Do you know the type of clothing you wear can impact your performance? This narrative not only works in sectors such as business but also in sports. While motivation to work out can come from anywhere, workout clothes are among the most important factors. Experts say that sportswear can break or make your exercise motivation and performance. Like how you dress for an important business meeting or first date to create a positive first impression and enhance confidence, workout clothes can impact your fitness flow.
Workout hits different when one is feeling good and wearing according to science-backed theory “enclothed cognition”. This theory explains how clothing has huge impact on how you think, feel, or do. Experts say that pattern, color, style, and fabric of your workout wears can enhance your performance and motivate your consistency.
Timing
Have you been struggling to do your morning workout routines? Try putting on your exercise clothes immediately after waking up. Wearing your active wear as soon as you get out of the bed can make you feel energized for your workouts. Do you feel like it is hard to follow through with your workout routine after work? Make it a habit to swap your outfit as soon as you are done with your duties. This changes your mindset from work to exercise. It can drastically improve the possibility that you will follow through with your workout plans.
Color
Certain moods can make you gravitate towards certain shades, but the opposite is true. The color of the workout clothesplay an important role on how you feel about clothing. You can curate color choices that boost your mood for workout. Whether you are preparing yourself for a new workout class or for your normal workouts, different colors go well with different workouts. Red is mostly preferred for high intensity exercises such as cardio boxing. Pink, yellow and orange are favorite colors for energy and also deliver positivity and optimism. Greens are neutrals are perfect for slow exercises like yoga while blue boost productivity and concentration, perfect for strength exercise.
Cool and Comfortable Materials
There is a reason why seamless and light clothes are preferred for sports. When you are ready for a run, the last thing you want is to stop in the middle just because your cotton t-shirt is wet due to sweat. Preventing overheating is crucial in sports, especially during hot seasons. Seamless workout shorts enhance comfort by reducing irritation and eliminating chaffing. Additionally, flexible fabrics support your body and keeps it cool, allowing you to focus on maintaining better performance.
Wear a Little Secret
The symbolic meanings of clothes we wear have a greater impact on our feelings. Your clothing can be such a game changer to your attitude and mood in workouts. Wearing something you can associate with makes you connected to your fitness agenda. A special hat you wore during your birthday or shoes that make you feel light can boost your mental ability to workout anytime and anywhere.
Clothing has significant impact on how we feel about ourselves and this translates into how we do things. In sports and work outs, the right clothes have an impact on your performance. Changing your outfit to workout clothes as soon as you wake up or immediately from work can motivate you and enhance your performance. Wearing clothes with the right material and color can enhance your feelings towards workouts. You can also become motivated to work out by wearing clothes associated with a special occasion or meaning.
